On the blog page I have a rubric of sorts I came up with during my first stay in jail last year.
Then I went further and went to in patient rehab and worked on this idea more.
The focus is on my recovery, but it can be anyone's. I feel the need to document everything I've been thinking about for the last 18 months. These truths about living my life with much more purpose and meaning have helped me get to a place where I finally feel like I have my own life.
I began to develop my own thesis on what is ultimately wrong with America in general and it's that people just do not care anymore. It is frightening at times to see just how close the United States is to hurtling either itself or some major part of the world into a deep abiding economic and climate stressed depression.
Since I have my own internal demons to conquer, I decided to develop a way for me to focus myself on staying sober and acting more intentionally every day. C. A. R. E.
Each letter is associated with words of positive affirmation.
Each morning (preferably) I will write a letter; i.e., A and a positive affirmation such as "Atonement". That will be my focus for the day. To pray, to seek and or to work on something that is directly related to working to be better than my former self.
That is it for now. Pick a different letter each day and an associated positive word and focus everyday on something related. Also...take a look at a book called Recovery Dharma.
Copied here is another thing I do daily (most of the time) and that is focus on the core principles of Buddhist mindset for daily life.
FOUR NOBLE TRUTHS AND THE EIGHT-FOLD PATH
I.
THERE IS SUFFERING, I COMMIT TO UNDERSTANDING THE TRUTH OF
SUFFERING.
II.
THERE IS CAUSE OF SUFFERING, I COMMIT TO UNDERSTANDING
CRAVING LEADS TO SUFFERING.
III.
THERE IS AN END TO SUFFERING, I COMMIT TO UNDERSTANDING AND
EXPERIENCING THAT LESS CRAVING LEADS TO LESS SUFFERING.
IV.
THERE IS A PATH THAT LEADS TO THE END OF SUFFERING, I COMMIT
TO CULTIVATING THE PATH.
EIGHT-FOLD PATH
1.
WISE UNDERSTANDING
2.
WISE INTENTION
3.
WISE SPEECH
4.
WISE ACTION
5.
WISE LIVELIHOOD
6.
WISE EFFORT
7.
WISE MINDFULNESS
8.
WISE CONCENTRATION
In the Recovery Dharma book; each element is explained and shows you the relationship to a mindset change required in addiction recovery.
I will endeavor to persevere' [credit to the movie, The Outlaw Josey Wales]
