The word from the C.A.R.E. model is - CONSISTENCY
Gratitude for continuing to increase my understanding of myself.
I've had some success and some struggles recently. Most of this is chalked up to lack of consistency.
I'm writing off my own experiences and not citing sources purposely. If I ever collect this into a book I will appropriately review and cite sources where it makes sense and legally.
Consistency in the context of recovery is maintaining sobriety. Period. When I don't have that then all the other positive momentum is stifled and retarded.
Even the execution or lack of execution of sticking to some level of consistency with writing is a challenge. I don't really have an excuse. I am busy (somewhat) but not enough to justify the lack of writing on more consistent basis.
Every other intent for me suffers when I don't (intentionally) write what I am dealing with.
I lack emotional control and part of having some level of temperance is tied to consistency with writing and physically working out at a more then medium level.
I mentioned at some point I would document my physical progress and I am ready to make that commitment.
Started today.
Body Weight Dips - 15
Push Ups - 100
Body Weight Squats = 0
Honesty Plus consistency. I want to see where I am physically next year this time with those same exercises.
C.A.R.E.
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