After such a long absence and inability to stick to a schedule; i feel pretty good that I'm on here two days in a row. Like I mentioned yesterday; I'm starting the reading of the scrolls as prescribed in the OG Mandino book, The Greatest Salesman in the World. I read it 25+ years ago when my brother first gave me the paperback book but never in the manner it is intended to be read. I already know it is showing dividends. Matter of fact; I will be reading the lst scroll again for the mid-day after I post this. I don't have much to say right now. I don't believe I always need to have much to say. This is about routine and positive progress for me. Still no alcohol. Last night I really wanted to drink some wine. It would be simple to cheat...there is a 7-eleven two miles from my house. They sell small cartons and if I really wanted to; I could make any excuse to leave and buy a carton and drink. Done it many times over the last ten years. What is keeping me from doing it again? l don't really know. It is a combination of things. First is this blog! Very important to be honest with myself right now and have something to do that is affirming my life path forward.
On to other things. I am always on the search for nutritious foods now. I will be trying Baobab fruit. Based on what I read yesterday; the fruit is broken down to a powder and is packed with all sorts of anti-oxidants and other stuff that is supposed to be really good for you. It's also from Africa and right now I feel that since that is my ancestral heritage, I should be focusing on consuming foods and nutrients from that continent. The Rooibos herb drink that has been so good for me these last 8 months is from Africa. Once I get this Baobab powder into my daily routine; I'll post what I'm feeling and how it is affecting me. https://www.medicalnewstoday.com/articles/306445#diet
First 24 hours of uninstalling Twitter. So much more relaxed. One less mind sucking app to interrupt my forward progress. After I'm done with this radiation treatment and start to focus on the next step which is surgery. I will start working out again and will post stuff about my routine that will last from February 20, 2020 until my surgery that will be about the middle of May 2020 or thereabouts. I really want to lose weight. I am generally pretty shocked that I have not lost any weight at all during all these chemo and radiation treatments. I don't have hardly any of the traditional side effects. Just weird to me... Maybe I'm different somehow?
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